Nabard Systems - Combat and Fitness

Nabard Systems is comprised of two main areas of focus. The original focus was a martial art combat method where Master Safakhoo developed a uniquely spontaneous and flexible system. The second focus was developed by Master Safakhoo as a supplement to his combat system which provides an equally unique experience and result that has taken on a life of its own. Follow along with us as we chronicle our journey to total fitness and self reliance through our unique combat and fitness systems.

Saturday, November 28, 2009

Thanksgiving Week & Schedule Correction

Well, Thanksgiving week was a little slow around the academy as expected. Many people were traveling out of town or feeling a little over stuffed. Next week however should be a bit different where there will likely be some guilt with regards to the amount of food eaten and the lack of exercising throughout the thanksgiving week. Time will tell how many of us fall into this category.

Schedule Correction: There was a communication error between Master Safakhoo and myself when I prepared the updated schedule of classes. A corrected schedule is shown below.

Monday
5:30 am - Nabard Combat
5:00 pm - Nabard Combat
6:30 pm - Log Training

Tuesday
5:30 am - Nabard Combat
5:00 pm - Nabard Combat

Wednesday
5:30 am - Log Training
5:00 pm - Nabard Combat - Sparring
6:30 pm - Log Training

Thursday
5:30 am - Nabard Combat
5:00 pm - Nabard Combat

Friday
5:30 am - Log Training

Saturday
9:00 am - Log Training