This week Master Safakhoo and I changed up the log training routines a bit. We shifted around the order in which we used the logs to bring a bit of freshness to our classes and to also present a new set of challenges to our bodies. We also introduced a few new exercises in our constant and ongoing efforts to provide an invigorating total body fitness routine.
It was nice to see our new students welcomed by existing students and smiling after their first experiences with log training. It was also nice to see existing students pushing themselves with heaver logs, longer clubs, and increased focus on proper techniques.
We are continuing to push forward with Log Training and every day we see the positive changes to our bodies and our increased fitness levels. Keep up the good work, and we will see you next week!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment