Nabard Systems - Combat and Fitness

Nabard Systems is comprised of two main areas of focus. The original focus was a martial art combat method where Master Safakhoo developed a uniquely spontaneous and flexible system. The second focus was developed by Master Safakhoo as a supplement to his combat system which provides an equally unique experience and result that has taken on a life of its own. Follow along with us as we chronicle our journey to total fitness and self reliance through our unique combat and fitness systems.

Tuesday, May 18, 2010

Some New and Some New "Again" Exercises

With as many available exercises as we have with Nabard Log Training, it is no wonder that we sometimes develop new exercises as well as rediscover those older exercises which are really fantastic. Well, this past Monday night was one of those classes where we explored new exercises. Let it be known that they were fun and more than efficient at creating a powerful workout. I am feeling the workout still the day after and believe that I will continue to realize the effects of the class again tomorrow.

Couple the new exercises with the constant revisiting of older tried and true exercises and there is never a reason for boredom. Current count has our exercises in the hundreds when variations are considered, so each class brings its own feel and unique experience.

I can only imagine what is yet to come!